To read inspiring stories about patients Dr. Ablow has worked with go to Living the Truth Stories.
The process of Living the Truth is as comforting and rewarding as it is transformative. Straight-up advice and strategies, paired with detailed exercises and a healing interactive community, help you connect your troubles today with much earlier experiences in life, many of which were entirely beyond your control.
Once you understand the ways in which the past is still dictating your present behavior and relationships, you are on the road to personal freedom. You can make choices that empower you in every aspect of your life. You can change or leave relationships that deplete you, parent in the effective and loving ways you've always wanted to, stop overeating or overspending or using alcohol or drugs to keep your feelings under wraps and start pursuing dreams you may have kept hidden, even from yourself.
The 4 Principles and The 8 Steps
This is the active heart of the Living the Truth process. Four core principles and eight steps lay out the underlying Living the Truth philosophy and the specific path to self-awareness and fulfillment.
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Pain-to-Power Principle
The Pain-to-Power Principle is critical to seeing how denying your reality holds you hostage to emotional dynamics rooted in the past and diminishes your potential to live the full and successful life you truly can in the future.
Shields
Why are the greatest, most transforming gifts of insight hidden from so many of us? Because we hold up emotional, psychological and behavioral shields that we think will protect us from suffering, when all they really do is keep us from seeing the truth about our lives, so we can never build authentic existences that give us gifts of emotional and physical health, genuine relationships and financial well-being.
Now, with Living the Truth, you can lower your shields, see the dynamics that have been holding you hostage, and begin to free yourself from them.